Beginning a new year means a fresh start, sparking joy (of course), and treating yourself by spending some quality time with YOU. So, Wiebke has come up with the perfect rejuvenation ritual that you can do at home, in the spa, over a day or over a whole week. Here are her 4 steps for your own Winter Spa Day...

Getting your body moving early in the morning is a great way to get energized, improve your mood and will lead to a good night’s rest (especially when done outdoors). Try Pilates in your garden, sign up for a Yoga class or just plan a walk in the cool sunny weather, whether at the beach or even down the street.

“New year, new you” means overcoming unhealthy habits by developing new healthy ones. Similarly, scrubbing away dead skin cells with a Moroccan bath or Facial will help give you healthy renewed skin. Exfoliation, not only removes dead skin cells, but also boosts blood circulation and increases cell turnover to rejuvenate your skin and give it a healthy glow.

Try Green Bar's brand new Exfoliating Bar Soap, a purifying soap made with date seed charcoal and an uplifting scent of lemongrass and ginger grass. For even more pampering, book a Green Bar facial at one of their affiliated spas or book their Home Service with Natalia Olenska.

After a busy morning of exercise and pampering, schedule yourself some quiet time to spend comforting your body and relaxing your mind. Have some calming tea and some healthy comfort food and think about your intentions for the new year. My recommendations: Green Bar’s Rose Tea, Ally's Kitchen Stories cakes and cookies (@allyskitchenstories) and GB Cafe's Healing Bowl.

End the day with a new discovery. This is a more personal step, each of you will choose to do something different but my personal goal was to...

A) try out meditation, and B) to bring more music back into my life.

So, I decided my “something new for 2020” will be a Sound Bath meditation experience, to gain a greater sense of peace and wellbeing. 

With Special Thanks to Wiebke Buelow @tidybayti